Wednesday, February 25, 2009

No-Baking with 6 of 8

flax2I didn't really plan to blog any recipes.
For one, there are so many amazing cooking sites out there, replete with amazing recipes and gorgeous photography.

And for another, most of my 'recipes' aren't really recipes at all, just culinary taste bud experiments with vague instructions tucked onto the dusty shelves of my memory, alongside the mental post-it notes about returning that blouse and trying to find that missing dance shoe.

In other words, I'm not sure I'd make a great cooking blogger.

But I do love to cook and it is definitely a part of my personality profile. If I love you, I'm gonna feed you. If I like you even a little, I'm gonna feed you. If you live within walking distance of my kitchen, I will keep you stuffed with pumpkin bread and sugar cookies.

I bake, therefore I am.

In trying to keep things coming from my kitchen fairly healthy, I made the decision a few years ago to focus on the things that tend to be staples in our diet. While I have a deep passion for sugar and caffeine and welcome their sustaining presence in my life, I do try to sneak in the good, nutritious stuff where I can. I began grinding organic wheat and making bread and also began purchasing organic milk. I figured if I could at least keep our bread and milk clean, then I could justify that vat of Crisco lingering on the pantry shelf. I also include a lot of whole grains in our diet, even when it comes to dessert.

The kids have always loved my whole grain concoctions, particularly when they get to help out. 6 of 8 was all Hollywood when we made these no-bake flax seed cookies. She's not big on clean-up, but she does love the culinary spot-light.

This recipe originated with my precious, uber-healthy, skinny, triathlon-fit buddy Kimmie. It's a good thing she's so sweet, because with all those gorgeous lean muscles and lithe figure, well, she can be a little intimidating in that super-healthy, got-it-all-together kind of way. I've adapted her original recipe a bit, but all kudos go to her.

Here are the base elements, folks.
3/4 c. ground flax seeds
4 TB dry oatmeal (extra for rolling the cookies)
2 tsp cinnamon
1/2 tsp cloves
1/4 tsp nutmeg
3 TB peanut butter (smooth or chunky is fine)
1/2 c. honey or molasses


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Flax seed is a phenomenal source of Omega-3 acids. The dietary fiber content of flax is very high and there is evidence to suggest that flax can stabilize blood sugar. It is important to grind the flax seed to receive the dietary benefit.


I grind mine in my coffee grinder, but you can also find pre-ground flax seed in the grocery store.

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It's also a great way for the kids to see the how a seed or kernel can be milled into a different texture.


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I've found that when the kids are involved in the making of a recipe that may stretch their taste buds a bit, they are far more enthusiastic in the sampling if they have been the 'chef'.


I like to mix the ingredients in my mixer.  It's a fairly sticky substance, so the blades make quicker work of the mixing than I can with a spoon.


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Next, add the oats and spices.


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6 of 8 has a thing for cinnamon...


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She's like her mama that way...


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Go easy on the cloves, though.  Just trust me.  Cloves can clear your sinuses...and not in a pleasant way...


Next, add the honey or molasses.


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Dump in your peanut butter of choice and get to blending.


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Blend the 'batter' until it pulls away from the sides of the bowl.


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We've found the easiest way to form the mixture into balls is to use a cookie dough scooper sprayed with a little non-stick spray.  Plus, 6 of 8 gets to strike this infomercial pose to show you the scoop...


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Place your cookies on parchment paper.


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Now here's where you can take some creative license.  We like to roll our cookies in more steel-cut oats.  We've rolled 'em in cocoa.  Pecans.  Walnuts.  Brown sugar.  Pick your mix or just leave 'em au naturale.



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It goes a little faster if you let your brother help you...even if it means he's stealing a bit of the spotlight from your photo shoot...


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You can place your no-bake cookies in the refrigerator for a bit to help them firm up ...


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But we usually have to do some taste-testing first...


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Looks like the chef approves...and now from the impartial jury...




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Happy No Baking!






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43 comments:

  1. Your corresponding photos are priceless. I am not sure my body would know what to do with all that fibre but they sure look yummy.

    Annemarie

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  2. I wonder where your daughter gets her personality from!!! ;)

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  3. Very cute recipe photos. THat recipe looks delicious too. I add a little ground flax seed to almost everything now. Hubby doesn't notice it and so I try it in more and more recipes.

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  4. Oh 6 of 8, cinnamon makes me go that way too. I just don't quite look as cute as you when I do it.

    Somehow I don't think these would like our hot humid weather here... I'll tuck them away for a depths of winter testing.

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  5. Yum! I have some flax seed in my cupboard just begging to be apart of these! :-) Thanks for the recipe and CUTE pictures!

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  6. It sounds yummy and healthy, but I'm not even sure where to buy flax seed lol

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  7. Those look great and SO healthy. I use flax seed a lot, its especially good for women.

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  8. Those do look yummy. I started mdventures with flax seed while on my diet about 2 years ago. You can through it into eveything. I put it in muffins and pancakes.

    Your kiddos have the most amazing eyes I have ever seen. That picture with the cinnamon is priceless!

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  9. 6 of 8 is so expressive! Absolutely beautiful!

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  10. Very cool! What mixer do you use? It looks hefty! : )

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  11. Oh yummy! I will have to try that one out!

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  12. Yummy recipe! I was laughing hysterically at 6 of 8's expressions. She's not afraid to ham it up for the camera! ;) On a side note, I'm sure you heard similar things, but I always associate actress Jeri Ryan with your blog. 7 of 9 and all that. My hubs and I are Star Trek Fans (not Trekkies...there's a difference!), and when I was pregnant with Sweet Son #1, he joked that we should just name him "1", and subsequent children would be named appropriately. I'd only have 1 of 2 and 2 of 2, so somehow, the "smaller collective" doesn't have the same punch! :)

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  13. I just love the looks on your daughter's face! So cute!

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  14. The pictures are really good. Your children are so expressive! Those look really healthy. We might just try the recipe sometime!

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  15. Oh yum. Thank you for sharing this. It looks like something my guys would be all over.

    Your girl is adorable too. :) Your kids have such expressive eyes.

    And, is that a Bosch you have? I'm just a teensy bit jealous........

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  16. Watch out Rachel Ray! Yum, I swore off junk food these don't qualify right?

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  17. I bought some milled flaxseed to start using in recipes because its so good for you and because the box said you could use it in place of an egg in recipes.:p I have to admit that I haven't used it yet, but I do buy organic whole wheat waffles with flaxseed in it. Mmmmm....FIBER! Plus, the box happens to be in the motor home that is getting fixed about an hour away, so you can see the difficulties, right?! Haha! I'll have to post about my first experiment with it. BTW, I am a gourmet experimentuer as well, though, my family doesn't seem to be as at peace with it as yours does. I'm wearing them down to tolerance and am confident acceptance will follow at some point...

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  18. I bought some milled flaxseed to start using in recipes because its so good for you and because the box said you could use it in place of an egg in recipes.:p I have to admit that I haven't used it yet, but I do buy organic whole wheat waffles with flaxseed in it. Mmmmm....FIBER! Plus, the box happens to be in the motor home that is getting fixed about an hour away, so you can see the difficulties, right?! Haha! I'll have to post about my first experiment with it. BTW, I am a gourmet experimentuer as well, though, my family doesn't seem to be as at peace with it as yours does. I'm wearing them down to tolerance and am confident acceptance will follow at some point...

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  19. What cute kids you have there! That recipe looks yummy! Happy Wordful Wednesday!

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  20. This was the most enjoyable blog to read today. I love the expression of your daughter. She may have a future on Food Network. THanks for sharing this receipe I think that we all need new ideas for good and healthy snacks. Great post!

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  21. Looks like it was an AWESOME baking adventure for all of you!!!

    sounds very yummy....

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  22. I have to tell you as soon as I see '6 of 8' pop up in my reader I know I in for a treat. love this gal! she is too cute and too funny.

    and no bake equals EZPZ for me and my little man to do. thanks for the recipe!

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  23. Adorable. Simply adorable. Those look super yum. I'm gonna try 'em with my four-year-old :)

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  24. catching up, 8mama --- too many good things to read in my limited time. I am always so enlightened when visiting...

    ? --- do your kids (and you, for that matter) truly, truly have such green eyes, or are you enhancing via ultra-suave photoshop skillz??

    luv ya!

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  25. Your 6 of 8 has very expressive eyes, just beautiful! I like how you number them, we do the same with our 7.

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  26. I love sneaking in flax seed, as well! We will give these a try!

    Thanks for the recipe!

    Mrs. Nurse Boy

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  27. I'VE NEVER used flax seed, but I'll have to. This looks like a keeper for sure. Your kitchen is almost as gorgeous as your kids. Almost.

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  28. I've never purchased flaxseed. I'll have to give it a try!

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  29. i loved the pictures- especially the first one! move over pioneeer woman, here comes octamom! i'll have to try this recipe. i use ground flax seed in my crockpot granola, but maybe i could get my family to eat these!

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  30. Love the pictures.....especially the cinnamon shot. Such big eyes!

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  31. these sounds quite good + i love that they are a healthier alternative.

    the pictures are incredibly darling...love those eyes. she is so expressive!

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  32. This is an incredible post! I love the pictures! You took my breath away w the very 1st picture in the post, and they just kept coming!
    You couldn't have chosen a more perfect little host for your cooking show! She is darling! and I love that "brother" approves of her cooking too. :-)
    So cute!

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  33. that is just the CUTEST post!!!

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  34. Love the photos. She is adorable.

    And the cookies look YUM.

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  35. You make a great baking blogger!!!!! Those look great!

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  36. Yummmmmmmmmm! Your models did great! hehehe! I am saving this recipe!
    TGIF!
    ~Abigail

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  37. OH YUM!
    And, THOSE EYES!
    Just gorgeous!!!!

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  38. Her eyes are so expressive! I could almost hear her exclaiming. Lovely photos.

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  39. LOVE your blog. I'm new to the blogging world. I came to visit by way of Angie at NANNA Days...my cousin!
    My daughter has a fairly severe speech disorder and I've read flax seed is good for her. Can you tell me more about it and how you include it in your cooking/baking? Any more recipes (or methods) to share?
    Thanks! Annette

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  40. I Googled for 'triathlon photography' and found your site...
    Well done! And those eyes - 16 of them - no wonder you do it so well!
    JRPix.com.au

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